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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sid

In the 7 days ending Feb 17:

activity # timemileskm+m
  Swimming2 2:46:00 3.98(41:45) 6.4(25:56)
  Total2 2:46:00 3.98(41:45) 6.4(25:56)

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SuMoTuWeThFrSa

Thursday Feb 15 #

6 AM

Swimming 1:23:00 [3] 3.1 km (26:46 / km)

Warm up - 100 easy, 2 x 50 scull, 200 pull, 100 build. Main- 4 x25 fr/bk, 5 x 50 on 1:20, 150 pull, 4 x25 bk/br,, 5 x 50 on 1:10, 200 pull, 100easy, 4 x25 fly/fr, 5 x 50 on 1:00, 250 pull, 150 easy. Cool - 200 pull, 4 x 50 bk/br, 150 pull, 50 bk/br
50 on 0:54 to 0:59.

Tuesday Feb 13 #

6 AM

Swimming 1:23:00 [3] 3.3 km (25:09 / km)

Warm up - 300 easy, 200 pull, 100 build. Main -

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