Swimming 1:23:00 [3] 3.0 km (27:40 / km)
MTC Swim Warm up - 200 easy, 100 pull, 4 x 50 desc. Main sett 12 x 50 every 4th fast, 200 pull, 9 x 30 every 3 fast, 200 pill, 6 x 50 every 2nd fast, 200 pull, 4 x 50 fast, 200 pull. Cool Down - 100 pull, 4 x 50 bk/br.
Easy swim with fast 50 on 0:57 to 0:58