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Training Log Archive: Sid

In the 7 days ending Mar 10, 2018:

activity # timemileskm+m
  Swimming1 1:23:00 1.86(44:32) 3.0(27:40)
  Total1 1:23:00 1.86(44:32) 3.0(27:40)

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Thursday Mar 8, 2018 #

6 AM

Swimming 1:23:00 [3] 3.0 km (27:40 / km)

MTC Swim Warm up - 200 easy, 100 pull, 4 x 50 desc. Main sett 12 x 50 every 4th fast, 200 pull, 9 x 30 every 3 fast, 200 pill, 6 x 50 every 2nd fast, 200 pull, 4 x 50 fast, 200 pull. Cool Down - 100 pull, 4 x 50 bk/br.
Easy swim with fast 50 on 0:57 to 0:58

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