Training Log Archive: SidIn the 7 days ending Mar 17, 2018:
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Thursday Mar 15, 2018 #
6 AM
Swimming 1:21:00 [3] 3.1 km (26:08 / km)
MTC Swim
Tuesday Mar 13, 2018 #
6 AM
Swimming 1:23:00 [3] 3.1 km (26:46 / km)
MTC Swim Warm up - 200 easy, 4 x 50 bk/br, 200 pull, 4 x 50 desc Main Set - 150 pull, 6 x 200 swim, 6 x 100 swim, 150 pull. Cool down - 100 easy, 4 x 50 bk/br
Easy swim doing 200s and 100s bilateral on 4:07 to 4:12 & 1:01 to 1:04.
Easy swim doing 200s and 100s bilateral on 4:07 to 4:12 & 1:01 to 1:04.