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Training Log Archive: Sid

In the 7 days ending May 12:

activity # timemileskm+m
  Swimming2 2:43:00 3.11(52:28) 5.0(32:36)
  Total2 2:43:00 3.11(52:28) 5.0(32:36)

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Thursday May 10 #

6 AM

Swimming 1:23:00 [3] 3.0 km (27:40 / km)

MTC Swim warm up - 100 mix, 2 x 150 scull/pull, 100 kick, 4 x 50 build. Main - 10 x 50 build / tempo, 5 x 100 fast / pull, 10 x 50 build / tempo,2 x100 pull, 100 fast, 2 x 100 pull. Cool down 10 x 50 bk/br.
Okay swim, worked on slow turns and bilateral breathing. Best 100 - 1:51

Tuesday May 8 #

6 AM

Swimming 1:20:00 [3] 2.0 km (40:00 / km)

MTC Swim Warm up - 2 x 150 easy swim, 200 pull, 2 x 100 br/bk 20:00 clockwise swim, 20:00 counterclockwise. Cool down - 100 br/bk, 100 pull
Easy swim!

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