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Training Log Archive: Sid

In the 7 days ending May 19:

activity # timemileskm+m
  Swimming2 2:43:00 3.98(40:59) 6.4(25:28)
  Total2 2:43:00 3.98(40:59) 6.4(25:28)

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Thursday May 17 #

Swimming 1:23:00 [3] 3.3 km (25:09 / km)

MTC Swim Warm up - 200 mix, 100 kick, 2 x 100 build, 200 pull Main set 2 x (25 sprint, 25 easy, 50 build, 25 easy, 50 build, 75 tempo, 25 easy, 50 build, 75 tempo, 100 fast, 100 pull, 25 easy, 50 build, 75 tempo, 100 fast, 25 easy, 50 build, 75 tempo, 25 easy, 50 build, 25 easy 100 pull)
Cool down - 4 x50 bk/br
Okay swim. Right hand achy. 100s on 1:51 - 1:55.

Tuesday May 15 #

6 AM

Swimming 1:20:00 [3] 3.1 km (25:48 / km)

MTC Swim Warm up - 300 pull, 4 x 50 desc.Main 400 swim, 400 pull, 400 swim, 400 pull, 400 swim build, 400 pull. Cool Down - 2 x 50 bk/br
Okay pace not fast, 400s on 7:45, 8:03 and 8:15. Worked a bit on bilateral breathing.

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