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Training Log Archive: Sid

In the 7 days ending Jun 9, 2018:

activity # timemileskm+m
  Swimming2 2:46:00 4.1(40:29) 6.6(25:09)
  Total2 2:46:00 4.1(40:29) 6.6(25:09)

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Thursday Jun 7, 2018 #

6 AM

Swimming 1:23:00 [3] 3.3 km (25:09 / km)

Warm up - 200 mix, 200 swim, 200 pull, 4 x 50 desc Main 16 x 50 4th fast, 12 x 50 3rd fast, 8 x 50 alt fast, 4 x 50 fast, 200 pull Col Down 300 pull 7 x 50 bk/alt
Fast 50s were on 0:53 to 0:56.


Tuesday Jun 5, 2018 #

6 AM

Swimming 1:23:00 [3] 3.3 km (25:09 / km)

MTC Swim Warm up - 200 mix, 2 x 150 scull pull, 4 x 50 sidekick / swim. Main set - 400 pull 400 swim, 4 x 200 gentle build, 4 x 100 desc. 200 pull. Cooldown 200 pull, 4 x 50 bk/ br
A bit slow. Using my shoulders too much. Last 100 on 1:57. 400 on 8:25

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