Training Log Archive: SidIn the 7 days ending Sep 1, 2018:
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Thursday Aug 30, 2018 #
6 AM
Swimming 1:15:00 [3] 2.85 km (26:19 / km)
MTC Swim Warm up - 200 easy, 200 pull, 4 x 50 desc. Main - 100 fast, 200 pull, 4 x 100 fast +15, 200 pull, 4 x 100 fast +10, 200 pull, 4 x 100 fast +5, 200 pull, 2 x 100 tempo. Cool down 3 x 50 bk/br
Speed okay, 1st 100 on 1:52, 1st set on 1:58, 2nd set on 1:56, 3rd set on 1:53 t0 1:56. Last 100 on 1:58
Speed okay, 1st 100 on 1:52, 1st set on 1:58, 2nd set on 1:56, 3rd set on 1:53 t0 1:56. Last 100 on 1:58
Tuesday Aug 28, 2018 #
6 AM
Swimming 1:24:00 [3] 3.4 km (24:42 / km)
MTC Swim Warm up - 100 easy, 200 mix. Main - 100 build, 200 (50 easy, 100 build, 50 easy), 300 scull pull, 400 build, 500 pull paddles, 400 build, 300 pull, 200 build, 100 easy. Cool Down - 200 pull, 8 x 50 bk/assorted.
Mixed up routine, not great form.
Mixed up routine, not great form.