Training Log Archive: SidIn the 7 days ending Sep 15, 2018:
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Friday Sep 14, 2018 #
6 AM
Swimming 1:25:00 [3] 3.05 km (27:52 / km)
Centennial Pool Warm up - 200 mix, 200 pull, 100 kick, 4 x 50 desc. Main set - 500 swim, 500 pull, 250 swim, 300 pull, 150 swim, 150 pull, 100 swim, 100 pull Col down - 6 x 50 bk/assorted
Okay. Best 50 - 0:57, 100 - 2:02
Okay. Best 50 - 0:57, 100 - 2:02
Wednesday Sep 12, 2018 #
6 AM
Swimming 1:25:00 [3] 3.3 mi (25:45 / mi)
White Oaks Pool Warm up - 200 mix, 200 pull, 200 drill, 100 kick. Main - 2 x ( 4 x 100, 2 x 200, 4 x 50) Cool down 200 pull, 200 mix, 100 br/bk
Okay swim. 50 on 0:56. 100 on 2:04
Okay swim. 50 on 0:56. 100 on 2:04
Monday Sep 10, 2018 #
6 AM
Swimming 1:24:00 [3] 3.2 km (26:15 / km)
White Oaks Pool: Warm up - 200 mix, 200 swim, 200 pull, 4 x 50 desc Main - 25, 50, 75, 100, 150, 200, 200, 150, 100, 75, 50, 25, 4 x 100, 200 pull, 200 pull, 100 mix.
Okay but turns poor. Best 100 - 2:03 50 - 0.59
Okay but turns poor. Best 100 - 2:03 50 - 0.59