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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sid

In the 7 days ending Nov 17, 2018:

activity # timemileskm+m
  Swimming2 2:48:00 4.41(38:05) 7.1(23:40)
  Total2 2:48:00 4.41(38:05) 7.1(23:40)

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Thursday Nov 15, 2018 #

6 AM

Swimming 1:25:00 [3] 3.5 km (24:17 / km)

MTC Swim warm up 300 mix, 200 pull, 100 kick. Main 100 fast 4 x 100 rotating fast 25. 200 pull 4 x 100 rotating fast 25. 200 pull 4 x 100 rotating fast 25. 200 pull 4 x 100 rotating fast 25. 200 pull 8 x 50 bk/br cool down.
Okay swim Fast on 1:49. Maintained 2:00 until the last at 2:08

Tuesday Nov 13, 2018 #

6 AM

Swimming 1:23:00 [3] 3.6 km (23:03 / km)

MTC Swim - 100 easy, 100 easy, 200 build, 100 easy, 200 build, 300 pull, 100 easy, 200 build, 300 pull, 400 steady, 100 easy, 200 build, 300 pull, 400 steady, 500 pull. 100 choice.
Slow day in pool, form poor. 100 on 2:20

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