MTC Swim warm up 300 mix, 200 pull, 100 kick. Main 100 fast 4 x 100 rotating fast 25. 200 pull 4 x 100 rotating fast 25. 200 pull 4 x 100 rotating fast 25. 200 pull 4 x 100 rotating fast 25. 200 pull 8 x 50 bk/br cool down.
Okay swim Fast on 1:49. Maintained 2:00 until the last at 2:08