Swimming 1:24:00 [3] 3.35 km (25:04 / km)
MTC Swim warm up - 300 mix, 200 pull, 100 kick Main - 2x (6 x 100 desc 1-3, 6 x 50 tempo, 6 x 25 fast, 200 pull) Cool down 2.5 x 100 mixed.
Okay swim. Best 100 was 1:54. 50s on 0:54 to 0:58. 25s on 0:25 to 0:30. Last 25 0:25.