Swimming 1:23:00 [3] 3.2 km (25:56 / km)
MTC Swim Warm up - 200 mix, 200pull, 4 x 25 kick. Main Set 4 x100, 200 pull, 8 x 50, 200 pull, 4 x100, 200 pull, 8 x 50, 200 pull. Cool Down - 100 bk/br, 200 swim with fins, 200 bk/br
Good good swim. Best 100 - 1:58 and 50 0:55. Short warm up and never found form