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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sid

In the 7 days ending Mar 16:

activity # timemileskm+m
  Swimming2 2:47:00 4.16(40:07) 6.7(24:56)
  Total2 2:47:00 4.16(40:07) 6.7(24:56)

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Thursday Mar 14 #

6 AM

Swimming 1:23:00 [3] 3.3 km (25:09 / km)

MTC Swim Warm up 200 easy, 200 pull, 4 x 50 desc. main - 5 x 100 build, 200 pull, 4 x 100 pace, 200 pull, 3 x 100 desc, 200 pull, 2 x 100 fast easy, 200 pull. Cool down 4 x 50 bk / assorted 3 x100 swim with fins
Okay swim. Best 100 - 1:56

Tuesday Mar 12 #

6 AM

Swimming 1:24:00 [3] 3.4 km (24:42 / km)

MTC Swim Warm up - 2 x 150 mix, 2 x 150 pull. Main Set 24 x 100 on deceasing rest. Cool down 4 x 50 choice 200 swim with fins.
100s time 1st 8 2:03, 2nd 8 1:56, 3RD 2:00.

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