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Training Log Archive: Sid

In the 7 days ending Mar 30:

activity # timemileskm+m
  Swimming2 2:44:00 4.04(40:36) 6.5(25:14)
  Total2 2:44:00 4.04(40:36) 6.5(25:14)

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SuMoTuWeThFrSa

Thursday Mar 28 #

6 AM

Swimming 1:20:00 [3] 3.3 km (24:15 / km)

MTC Swim Warm up - 300 mix, 200 pull, 2 x 100 build. Main - 50 fast, 50 fast, 100 build, 50 fast, 100 build, 150 tempo, 0 fast, 100 build, 150 tempo, 200 pull, 200 pull, 150 tempo, 100 build, 50 fast, 150 tempo, 100 build, 50 fast, 100 build, 50 fast, 50 fast. Cool Down - 250 pull, 6 x 50 bk/assorted, 100 swim with fins
Okay speed, 50s on 0:52 to 0:58, last 0:55.

Tuesday Mar 26 #

6 AM

Swimming 1:24:00 [3] 3.2 km (26:15 / km)

MTC Swim Warm up - 4 x 100 easy, pull, build, fast 200 pull. Main Set -500 swim, 500 pull, 4 x 100 desc, 3 x 200 swim/pull/swim. Coll down - 100 easy, 6 x 50 bk/assorted, 200 swim with fins.
500 on 10:09, best 100 on 1:53 twice, 200 4:06.

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