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Training Log Archive: Sid

In the 7 days ending Apr 6:

activity # timemileskm+m
  Swimming2 2:49:00 4.23(40:00) 6.8(24:51)
  Total2 2:49:00 4.23(40:00) 6.8(24:51)

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Thursday Apr 4 #

6 AM

Swimming 1:25:00 [3] 3.5 km (24:17 / km)

MTC Swim Warm up - 200 mix, 200 pull, 5 x50 desc. Main - 4 x (25 fast, 75 recovery, 50 tempo, 50 recovery, 75 build, 25 recovery, 100 fast, 100 recovery, 200 pull) Cool down 100 bk/br.
Okay speed 100 down to 1:51.

Tuesday Apr 2 #

6 AM

Swimming 1:24:00 [3] 3.3 km (25:27 / km)

Warm - 300 mix, 200 pull, 2 x 100 build. Main - 4 x 100 gentle desc. 200 pull, 4 x 100 build, 200pull, 4 x 100 tempo, 200 pull, 4 x 100 fast. Cool down - 200 pull easy, 4 x 50 bk/br.
Okay swim. Best 100 1:51.

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