Swimming 1:25:00 [3] 3.5 km (24:17 / km)
MTC Swim Warm up - 200 mix, 200 pull, 5 x50 desc. Main - 4 x (25 fast, 75 recovery, 50 tempo, 50 recovery, 75 build, 25 recovery, 100 fast, 100 recovery, 200 pull) Cool down 100 bk/br.
Okay speed 100 down to 1:51.