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Training Log Archive: Sid

In the 7 days ending Apr 13:

activity # timemileskm+m
  Swimming2 2:48:00 3.98(42:15) 6.4(26:15)
  Total2 2:48:00 3.98(42:15) 6.4(26:15)

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Thursday Apr 11 #

6 AM

Swimming 1:24:00 [3] 3.1 km (27:06 / km)

MTC Swim Warm up - 200 easy, 100 br/bk, 200 pull, 4 x 25 kick. Main - 2 x100 build, 200 pull, 20 x 25 sprint, 200 pull,10 x 50 fast, 200 pull, 2 x 100 fast. Cool Down 200 pull,, 4 x 50 bk/br, 100 swim with fins
Speeds 25 on 0:26, 50 on 0:54, 100 on 1:54

Tuesday Apr 9 #

6 AM

Swimming 1:24:00 [3] 3.3 km (25:27 / km)

MTC Swim 300 mix, 200 pull, 4 x 50 desc. Main 5 x 100 0:15 rest, 200 pull, 5 x100 0:10 rest, 200 pull, 5 x100 0:05 rest, 200 pull Cool Down 8 x 50 choice.
Lazy 100s on 2:00 at best

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