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Training Log Archive: Sid

In the 7 days ending Jun 29:

activity # timemileskm+m
  Swimming3 3:49:00 4.16 6.7
  Total3 3:49:00 4.16 6.7

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Thursday Jun 27 #

6 AM

Swimming 1:24:00 [3] 3.3 km (25:27 / km)

MTC Swim warm up - 200 easy, 100 bk/br, 200 pull, 4 x 50 desc Main - 100 full out, 2 x (100 best +0:20, 100 best +0:15, 100 best +0:10) 200 pull, 8 x 50 easy/fast, 200 pull) Cool down - 100 easy , 6 x 50 bk/assorted.
100 best on 1:54. 50's on 0:51 to 0:54.

Tuesday Jun 25 #

6 AM

Swimming 1:25:00 [3] 3.4 km (25:00 / km)

MTC Swim Warm up - 200 mix, 200 pull, 2 x100 build. Main - 4 x100, 200 pull, 8 x 50, 200 pull,4 x100, 200 pull, 8 x 50, 200 pull Cool Down - 6 x 50 bk/assorted, 100 easy.
Speed okay. 100's on 1:56 - 2:00 50's on 0:54 to 0:58.

Sunday Jun 23 #

7 AM

Swimming 1:00:00 [3]

Lake Swim ~ 1.9 km

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