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Training Log Archive: Sid

In the 7 days ending Jul 6:

activity # timemileskm+m
  Swimming2 2:48:00 4.1(40:58) 6.6(25:27)
  Total2 2:48:00 4.1(40:58) 6.6(25:27)

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Thursday Jul 4 #

6 AM

Swimming 1:24:00 [3] 3.3 km (25:27 / km)

MTC Swim - Warm up - 100 easy, 200 mix, 200 pull, 4 x 25 sprint Main - 4 x 100 build, 200 pull, 12 x 50 3rd fast, 200 pull, 16 x 50 easy / fast, 200 pull, 100 tempo. Cool dwon 100 easy pull 4 x 50 bk/assorted, 4 x 50 fly / bk, 2 x 50 bk/br
Okay speed, 100 on 1:54, 50 on 0:54, 25 on 0:25

Tuesday Jul 2 #

6 AM

Swimming 1:24:00 [3] 3.3 km (25:27 / km)

MTC Swim Warm up - 200 mix, 200 pull, 4 x 50 kick. Main - 8 x 100 steady, 8 x 100 desc 1 - 4, 8 x 100 alt tempo / pull.
Never found my stroke core tired after. Best times - 1:58 - 2:00. Pull son 1:50

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