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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sid

In the 7 days ending Jul 20:

activity # timemileskm+m
  Swimming2 2:47:00 4.04(41:21) 6.5(25:42)
  Total2 2:47:00 4.04(41:21) 6.5(25:42)

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Thursday Jul 18 #

6 AM

Swimming 1:23:00 [3] 3.15 km (26:21 / km)

MTC Swim Warm up - 300 mix, 200 pull, 2 x 100 build. Main Set - 50 fast, 50 fast, 100 build, 50 fast, 100 build, 150 tempo, 50 fast, 100 build, 150 tempo, 200 pull, 200 pull, 150 tempo, 100 build, 50 fast, 150 tempo, 100 build, 50 fast, 100 build, 50 fast, 50 fast. Cool down - 3 x 100 bk/br, 4 x 50 fly/bk, 50 easy.
50s on 0:54 to 0:56. 150 on 2:00. 200 pull on 3:43.

Tuesday Jul 16 #

6 AM

Swimming 1:24:00 [3] 3.35 km (25:04 / km)

MTC Swim Warm up - 200 easy, 100 bk/.br, 200 pull, 100 build. Main Set - 2 x (5 x 100 cruise, 5 x 100 tempo, 200 pull) Cool down 4 x 50 bk/br, 4 x 50 fly/bk, 50 bk/free.
Slow today. Best 100 1:59, cruise on 2:08, tempo on 2:03. Slow turns

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