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Training Log Archive: Sid

In the 7 days ending Jul 27:

activity # timemileskm+m
  Swimming2 2:47:00 3.95(42:19) 6.35(26:18)
  Total2 2:47:00 3.95(42:19) 6.35(26:18)

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Thursday Jul 25 #

6 AM

Swimming 1:24:00 [3] 3.2 km (26:15 / km)

MTC Swim 200 easy, 200 pull, 2 x 10 build. Main - 16 x 50 4th fast, 100 pull, 12 x 50 3rd fast, 100 pull, 8 x 50 easy fast, 100 pull, 4 x 50 fast. Cool Down - 4 x 50 bk/br, 4 x 50 fly/free.
Fast 50 on 0:53 to 0:57

Tuesday Jul 23 #

6 AM

Swimming 1:23:00 [3] 3.15 km (26:21 / km)

MTC Swim Warm up - 2 x (100 easy, 100bk/br, 2 x 50 kick) Main - 3 x 200 steady, 2 x 250 pull, 2 x200 steady, 2 x 250 pull, 2 x 100. Cool down 3 x 50 bk/bk, 4 x 50 fly/bk, 50 bk/br, 50 bk/fr
Okay, swam all bilateral. 200s on 4:02 to 4:07. 250 pulls on 4:35 to 4:45

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