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Training Log Archive: Sid

In the 7 days ending Aug 3:

activity # timemileskm+m
  Swimming2 2:48:00 4.1(40:58) 6.6(25:27)
  Total2 2:48:00 4.1(40:58) 6.6(25:27)

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SuMoTuWeThFrSa

Thursday Aug 1 #

6 AM

Swimming 1:24:00 [3] 3.3 km (25:27 / km)

MTC Swim Warm up - 200 mix, 200 pull, 2 x 100 build. Main 5 x 100 last 25 sprint, 200 pull, 5 x 100 last 50 sprint, 200 pull, 8 x 50 25 easy/fast, 200 pull, 8 x 25 easy/fast, 200 pull. Cool down 4 x 50 bk/br, 4 x 50 fly/bk
Okay swim. Still working on bilateral swim. fast 25 on 0:24. 200 pull on 3:36. bk/br - 1:24

Tuesday Jul 30 #

6 AM

Swimming 1:24:00 [3] 3.3 km (25:27 / km)

MTC Swim Warm up - 2 x (100 easy, 100 bk/br, 100 IM). Main Set - 1500 swim, 5 x 100 build, 400 pull easy. Cool Down 2 x 100 bk/br, 100 fly/bk
1500 on 32:03. Bk/br - 2:26

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