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Training Log Archive: Sid

In the 7 days ending Aug 10:

activity # timemileskm+m
  Swimming2 2:46:00 3.95(42:04) 6.35(26:09)
  Total2 2:46:00 3.95(42:04) 6.35(26:09)

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Thursday Aug 8 #

6 AM

Swimming 1:22:00 [3] 3.05 km (26:53 / km)

MTC Swim Warm up - 200 mix, 100 br/bk, 200 pull, 4 x 25 kick with board. Main set - 2 x 100 build, 200 pull, 20 x 25 sprint, 200 pull, 10 x 50 alternate fast, 200 pull, 2 x 100 fast. Cool down - 100 easy, 4 x 50 bk/br, 3 x 50 fly/bk
Okay swim. Best 50 - 0:54

Tuesday Aug 6 #

6 AM

Swimming 1:24:00 [3] 3.3 km (25:27 / km)

MTC Swim Warm up - 200 mix, 200 pull, 2 x 100 build. Main Set - 4 x 100 steady, 200 pull, 8 x 50 desc, 200 pull, 4 x 100 steady, 200 pull, 8 x 50 build 200 pull. Cool down - 3 x 50 bk/br, 3 x 50 fly/bk.
Okay swim best 50 - 0:54, best 100 - 1:58.

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