Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sid

In the 7 days ending Aug 17:

activity # timemileskm+m
  Swimming2 2:48:00 4.13(40:39) 6.65(25:16)
  Total2 2:48:00 4.13(40:39) 6.65(25:16)

«»
1:25
0:00
» now
SuMoTuWeThFrSa

Thursday Aug 15 #

6 AM

Swimming 1:25:00 [3] 3.35 km (25:22 / km)

MTC Swim Warm up - 2 x (100 easy, 100 kick with fins, 200 pull) Main Set - 4 x (100 easy, 100 tempo, 100 build, 100 fast, 100 bk/br, 100 pull) Cool down - 2 x 50 bk/br, 2 x 50 fly/bk
Poor form, best 100 - 1:53

Tuesday Aug 13 #

6 AM

Swimming 1:23:00 [3] 3.3 km (25:09 / km)

MTC Swim Warm up - 200 mix, 200 pull, 4 x 50 desc. Main set - 100 easy, 100 easy, 200 build, 100 easy, 200 build, 300 pull, 100 easy, 200 build, 300 pull, 400 tempo Cool Down - 200 pull, 4 x 50 bk/br, 4 x 50 fly/bk.
Okay swim 400 on 8:00. 50 on 0:56

« Earlier | Later »