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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sid

In the 7 days ending Aug 24, 2019:

activity # timemileskm+m
  Swimming2 2:28:00 3.64(40:43) 5.85(25:18)
  Total2 2:28:00 3.64(40:43) 5.85(25:18)

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Thursday Aug 22, 2019 #

6 AM

Swimming 1:25:00 [3] 3.2 km (26:34 / km)

MTC Swim - warm up - 200 easy, 100 bk/br, 4 x 50 desc. Main - 2 x 100 build, 200 pull, 20 x 25 easy/fast, 200 pull, 12 x 50 3rd fast, 200 pull, 100 fast, 100 easy. Cool down - 100 pull easy, 4 x 50 bk/br, 4 x 50 fly/bk
Okay swim Best 25 - 0:24, best 50 - 0:56 100 on 1:53

Tuesday Aug 20, 2019 #

6 AM

Swimming 1:03:00 [3] 2.65 km (23:46 / km)

MTC Swim Warm up - 300 mix, 200 pull, 100 build. Main Set - 4 x 100 (1st 25 fast), 100 pull, 4 x 100 (2nd 25 fast), 100 pull,4 x 100 (3rd 25 fast), 100 pull,4 x 100 (last 25 fast). Cool Down - 50 bk/br, 2 x 50 fly/bk
Work of technique bilateral. Best 100 - 1:57. 100 pull on 1:50.

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