Swimming 1:24:00 [3] 3.7 km (22:42 / km)
MTC Swim 100 easy, 100 easy, 200 steady, 100 easy, 200 steady, 300 pull, 100 easy, 200 steady, 300 pull, 400 steady, 100 easy, 200 steady, 300 pull, 400 steady, 500 pull. Cool down - 100 easy, 200 bk/br
Okay pace 400 on 8:24