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Training Log Archive: Sid

In the 7 days ending Nov 23:

activity # timemileskm+m
  Swimming2 2:47:00 4.32(38:40) 6.95(24:02)
  Total2 2:47:00 4.32(38:40) 6.95(24:02)

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Thursday Nov 21 #

6 AM

Swimming 1:23:00 [3] 3.25 km (25:32 / km)

MTC Swim Warm up - 200 swim, 200 pull, 4 x 50 desc. Main - 20 x 25 desc rest, 200 pull, 12 x 50 desc rest, 200 pull, 6 x 100 desc rest, 200 pull. Cool down, 4 x 50 bk/br, 50 fly/bk
Okay swim, held form. 50s on 0:56 - 0:58

Tuesday Nov 19 #

6 AM

Swimming 1:24:00 [3] 3.7 km (22:42 / km)

MTC Swim 100 easy, 100 easy, 200 steady, 100 easy, 200 steady, 300 pull, 100 easy, 200 steady, 300 pull, 400 steady, 100 easy, 200 steady, 300 pull, 400 steady, 500 pull. Cool down - 100 easy, 200 bk/br
Okay pace 400 on 8:24

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