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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sid

In the 7 days ending Jan 18, 2020:

activity # timemileskm+m
  Swimming2 2:47:00 3.91(42:40) 6.3(26:30)
  Total2 2:47:00 3.91(42:40) 6.3(26:30)

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Thursday Jan 16, 2020 #

6 AM

Swimming 1:24:00 [3] 3.1 km (27:06 / km)

MTC Swim - Warm up 2 x 150 mix, 200 pull, 4 x25 kick Main - 4 x 100 desc, 8 x 50 tempo, 16 x 25 fast/easy, 16 x 25 fast/easy, 8 x 50 tempo, 4 x 100 slow down. Cool 100 bk.
Technique felt good but not fast. Best 50 - 0:56, 100 1:59, 25 - 0:25

Tuesday Jan 14, 2020 #

6 AM

Swimming 1:23:00 [3] 3.2 km (25:56 / km)

MTC Swim warm up - 200 easy, 200 mix, 200 pull. Main - 4 x 25 fast, 4 x 100 (last 25 fast), 200 pull, 4 x 100 (2nd 25 fast), 200 pull, 4 x 100 (3rd 25 fast), 200 pull, 4 x 100 (1st 25 fast). Cool down - 4 x 50 bk/br
Slow but okay technique. Best 100 - 1:58

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