Swimming 1:23:00 [3] 3.2 km (25:56 / km)
MTC Swim warm up - 200 easy, 200 mix, 200 pull. Main - 4 x 25 fast, 4 x 100 (last 25 fast), 200 pull, 4 x 100 (2nd 25 fast), 200 pull, 4 x 100 (3rd 25 fast), 200 pull, 4 x 100 (1st 25 fast). Cool down - 4 x 50 bk/br
Slow but okay technique. Best 100 - 1:58