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Training Log Archive: Sid

In the 7 days ending Jan 25:

activity # timemileskm+m
  Swimming2 2:47:00 3.88(43:00) 6.25(26:43)
  Total2 2:47:00 3.88(43:00) 6.25(26:43)

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Thursday Jan 23 #

6 AM

Swimming 1:23:00 [3] 3.1 km (26:46 / km)

MTC Swim - 200 easy, 200 pull, 100 kick, 4 x 50 desc

Tuesday Jan 21 #

6 AM

Swimming 1:24:00 [3] 3.15 km (26:40 / km)

MTC Swim Warm up - 200 easy, 200 mix, 2 x 100 build. Main Set - 1000 m steady, 8 x 25 easy/fast, 200 pull, 500 steady, 8 x 25 easy/fast, 200 pull. Cool down - 4 x 50 bk/assorted.
Slow but steady 1000 on 21:20, 500 on 10:45

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