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Training Log Archive: Sid

In the 7 days ending Feb 8:

activity # timemileskm+m
  Swimming2 2:46:00 3.91(42:24) 6.3(26:21)
  Total2 2:46:00 3.91(42:24) 6.3(26:21)

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Thursday Feb 6 #

6 AM

Swimming 1:23:00 [3] 3.2 km (25:56 / km)

MTC Swim Warm up - 200 easy, 200 pull, 4 x 50 mix Main set- 500 swim, 8 x 25 fast, 400 swim, 4 x 50 desc, 300 swim, 2 x 100 pull, 200 swim, 2 x 100 pull, 100 swim. Cool down - 4 x 100 bk, br, fr, fly
Not fast. 400 on 8:17, 200 on 4:12

Tuesday Feb 4 #

6 AM

Swimming 1:23:00 [3] 3.1 km (26:46 / km)

MTC Swim Warm up - 200 easy, 200 pull, 4 x 50 kick Main Set - 5 x 100 build, 2 x 200 pull, 5 x 100 pace, 2 x 200 pull, 12 x 50 4th fast, 200 pull. Cool down - 8 x 50 bk/br, fr and fly
Good speed 2nd 100s on 1:55

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