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Training Log Archive: Sid

In the 7 days ending Feb 15:

activity # timemileskm+m
  Swimming1 1:23:00 1.93(43:05) 3.1(26:46)
  Total1 1:23:00 1.93(43:05) 3.1(26:46)

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Tuesday Feb 11 #

6 AM

Swimming 1:23:00 [3] 3.1 km (26:46 / km)

MTC Swim Warm up - 2 x (100 easy, 100 bk/br, 100 pull) Main - 4 x (100 easy, 100 build, 100 tempo, 100 fast, 4 x 25 IM & 100 pull) Cool down 3 x100 bk/assorted.
Never got my technique. Best 100 on 1:55. Core burnt out by the 3rd set. Last 100 on 1:58

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