Training Log Archive: SidIn the 7 days ending Sep 19, 2020:
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Tuesday Sep 15, 2020 #
6 AM
Swimming 1:25:00 [3] 3.15 km (26:59 / km)
MTC Swim Warm up - 300 mix, 150 kick, 200 pull, 4 x 50 desc. Main set - 500 pull, 500 swim, 350 pull, 350 swim, 200 pull, 200 swim. Cool down 2 x 50 br/bk, 2 x 50 fly/bk
Slow still 500 on 11:31, 350 on 8:11. Best 50 - 0:58
Slow still 500 on 11:31, 350 on 8:11. Best 50 - 0:58