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Training Log Archive: Sid

In the 7 days ending Sep 26:

activity # timemileskm+m
  Swimming2 2:50:00 3.79(44:51) 6.1(27:52)
  Total2 2:50:00 3.79(44:51) 6.1(27:52)

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Thursday Sep 24 #

6 AM

Swimming 1:25:00 [3] 3.0 km (28:20 / km)

MTC Swim Warm up - 300 mix, 200 pull, 50 kick, 150 pull board, 4 x 50 desc. Main Set - 3 x (8 x 50 easy/fast, 200 pull) 200 pull Cool down 100 br/bk, 100 fly/bk
Okay. Fast 50s on 0:59 until last set

Tuesday Sep 22 #

6 AM

Swimming 1:25:00 [3] 3.1 km (27:25 / km)

MTC Swim Warm up - 300 mix, 200 pull, 50 kick, 100 pull board, 4 x 50 desc. Main - 600 swim, 500 pull, 400 swim, 300 pull, 200 swim,100 pull, 50 swim. Cool down - 100 br/bk, 100 fly/bk
Slow but okay 600 on 13:40

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