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Training Log Archive: Sid

In the 7 days ending Oct 3:

activity # timemileskm+m
  Swimming2 2:45:00 3.73(44:15) 6.0(27:30)
  Total2 2:45:00 3.73(44:15) 6.0(27:30)

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Thursday Oct 1 #

6 AM

Swimming 1:25:00 [3] 3.0 km (28:20 / km)

MTC Swim Warm up - 300 mix, 200pull, 100 kick with board, 200 pull board, 4 x 50 desc. Main 5 x (100 pull, 100 easy, 50 fast, 50 easy, 100 fast) Cool down - 50 br/bk, 50 fly/bk.
A little faster 50s best 0:58 and 100 best 1:58.

Tuesday Sep 29 #

6 AM

Swimming (Swimming) 1:20:00 [3] 3.0 km (26:40 / km)

MTC Swim Warm up - 300 mix, 200 pull, 100 kick, 200 pull board, 4 x 50 desc. Main 250 pull, 750 swim, 300 pull, 400 swim, 100 pull, 200 swim. Cool down - 50 bk/br - 50 fly/bk
Okay. Speed slow 750 on 16:47, 400 on 9:30, 200 on 4:40

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