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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sid

In the 7 days ending Oct 10:

activity # timemileskm+m
  Swimming2 2:50:00 4.04(42:05) 6.5(26:09)
  Total2 2:50:00 4.04(42:05) 6.5(26:09)

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Thursday Oct 8 #

6 AM

Swimming 1:25:00 [3] 3.3 km (25:45 / km)

MTC Swim Warm up -300 mix, 200 pull, 100 kick board, 200 pull board, 4 x 50 desc Main Set - 20 x 50 4th fast, 200 pull, 4 x 100 easy/fast, 200 pull Cool Down - 100 bk/br, 100 fly/bk, 100 fr/bk

Tuesday Oct 6 #

6 AM

Swimming 1:25:00 [3] 3.2 km (26:34 / km)

MTC Swim Warm up - 300 mix, 200 pull buoy, 100 kick, 200 pull board, 4 x50 desc. Main Set - 5 x 400 swim/pull, etc. Cool down - 100 bk/br, 50 br/free, 50 fly/bk
A little faster. Best 50 0:55 400 on 8:32, 8:46 and 9:02

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