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Training Log Archive: Sid

In the 7 days ending Oct 31:

activity # timemileskm+m
  Swimming2 2:45:00 4.79(34:27) 7.71(21:24)
  Total2 2:45:00 4.79(34:27) 7.71(21:24)

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Thursday Oct 29 #

6 AM

Swimming 1:25:00 [3] 3.05 mi (27:52 / mi)

MTC Swim Warm up - 300 mix, 200 pull buoy, 100 kick board, 200 pull board, 4 x50 desc. Main - 3 x (4 x 100 desc, 4 x 50 desc) 200 pull. Cool Down 50 bk/br, 50 fly/bk
Technique was not great. Best 100 1:58, 50 0:57. Was fast during the last set though.

Tuesday Oct 27 #

6 AM

Swimming 1:20:00 [3] 2.8 km (28:34 / km)

MTC Swim Warm up 300 mix, 200 pull buoy, 100 kick board, 200 pull board, 4 x 50 desc. Main 200 swim, 100 pull, 400 swim, 100 pull, 600 swim, 400 pull board. Cool Down 50 br/bk.
Fighting form. 200 on 4:14, 400 on 8:24, 600 on 12:42. kick 50 on 2:19.

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