Training Log Archive: SidIn the 7 days ending Nov 21, 2020:
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Thursday Nov 19, 2020 #
6 AM
Swimming 1:25:00 [3] 3.1 mi (27:25 / mi)
MTC Swim Warm up - 300 mix, 200 pull buoy, 100 kick board, 200 pull board, 4 x 50 desc. Main Set - 100 IM, 3 x (50 easy, 50 fast, 100 easy, 100 fast, 150 easy, 150 fast, 150 pull) Cool Down - 50 br/bk.
Not fast distracted. Best 50 - 0:54, best 100 -1:55 kick - 2:23
Not fast distracted. Best 50 - 0:54, best 100 -1:55 kick - 2:23
Tuesday Nov 17, 2020 #
6 AM
Swimming 1:25:00 [3] 3.2 km (26:34 / km)
MTC Swim Warm up - 300 mix, 200 pull buoy, 100 kick board, 200 pull board, 4 x 50 desc. Main Set - 100 IM, 500, 150 pull board, 500, 150 pull board, Cool down - 50 br/bk, 50 fly/bk
400s on 10:24, 10:28, and 8:53 Best 50 - 0:56 Kick 2:19
400s on 10:24, 10:28, and 8:53 Best 50 - 0:56 Kick 2:19