Training Log Archive: SidIn the 7 days ending Apr 16, 2022:
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Thursday Apr 14, 2022 #
6 AM
Swimming 1:25:00 [3] 3.3 km (25:45 / km)
MTC Swim Warm up - 300 mix, 200 pull Main - 2 x (25 easy/75 fast, 50 easy/50 fast, 75 easy/25 fast, 100 fast 200 pull with paddles, 2 x (4 x 50 desc), 200 pull) Cool down 8 50 choice.
Slow swim. Best 50 0:57. 200 pull on 3:43.
Slow swim. Best 50 0:57. 200 pull on 3:43.
Tuesday Apr 12, 2022 #
6 AM
Swimming 1:25:00 [3] 3.2 km (26:34 / km)
MTC Swim - Warm up 2 x 200 mix, 3 x 50 kick, 50 swim with board. Main - 50 swim, 4 x 50 easy/fast, 4 x 25 easy /fast, 500 swim 4 x 50 easy/fast, 200 pull, 3 x 10 fast. Cool down 5 x 100 mix.
Slow day, 500s on 10:52 and 11:09. Best 100 was 2:00
Slow day, 500s on 10:52 and 11:09. Best 100 was 2:00