Training Log Archive: SidIn the 7 days ending May 7, 2022:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday May 5, 2022 #
6 AM
Swimming 1:25:00 [3] 3.3 km (25:45 / km)
MTC Swim Warm up - 200 mix, 200 pull, 4 x 50 desc. Main - 500 steady, 8 x 25 easy/fast, 400 pull, 4 x 50 easy fast, 200 swim, 8 x 25 easy/fast, 200 pull, 4 x 50 easy/fast, 200 pull. Cool down 4 x100 mix.
4 in the lane, means drafting. 50 on 0:55, 25 on 0:24 200 on 4:14, 500 on 10:14
4 in the lane, means drafting. 50 on 0:55, 25 on 0:24 200 on 4:14, 500 on 10:14
Tuesday May 3, 2022 #
6 AM
Swimming 1:25:00 [3] 3.35 km (25:22 / km)
MTC Swim Warm up - 200 easy, 200 pull, 100 mix Main - 5 x 100 build, 500 free, 10 x 50 easy/fast, 3 x 200 pull, 3 x100 easy/fast/easy Cool Down 4 x 100 mixed pull with board, 50 fly bk.
Fast as drafting for many. 500 on 10:01, 200 pull on 1:39, 100 fast 2:01, 100 builds on 2:04. Best 50 0:50
Fast as drafting for many. 500 on 10:01, 200 pull on 1:39, 100 fast 2:01, 100 builds on 2:04. Best 50 0:50