Training Log Archive: kalaIn the 7 days ending Sep 19, 2010:
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Sunday Sep 19, 2010 #
Mountain bike 1:40:00 [4] 30.0 km (3:20 / km)
ahr:144 max:181 shoes: Shimano M121G + Classic covers
TE 4.2, energy 1695
above 90%, 0:01
zone 80%-90%, 0:27
zone 70%-80%, 0:39
zone 60%-70%, 0:29
below 60%, 0:02
above 90%, 0:01
zone 80%-90%, 0:27
zone 70%-80%, 0:39
zone 60%-70%, 0:29
below 60%, 0:02
Tuesday Sep 14, 2010 #
Mountain bike 1:04:13 [3] 20.12 km (3:12 / km)
ahr:138 max:165 shoes: Shimano M121G
TE 2.9, energy 987
above 90%, 0:00
zone 80%-90%, 0:02
zone 70%-80%, 0:39
zone 60%-70%, 0:19
below 60%, 0:03
above 90%, 0:00
zone 80%-90%, 0:02
zone 70%-80%, 0:39
zone 60%-70%, 0:19
below 60%, 0:03