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Training Log Archive: kala

In the 7 days ending Oct 3, 2010:

activity # timemileskm+m
  Rogain1 6:05:05 12.43(29:23) 20.0(18:15)
  Running2 1:47:07 8.19(13:05) 13.18(8:08)
  Total3 7:52:12 20.62(22:54) 33.18(14:14)

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Saturday Oct 2, 2010 #

Rogain race 6:05:05 [2] 20.0 km (18:15 / km)
ahr:123 max:168 shoes: Asics Gel-Mojave

TE 2.1, energy 4278

above 90%, 0:00
zone 80%-90%, 0:04
zone 70%-80%, 0:36
zone 60%-70%, 3:35
below 60%, 1:44

Wednesday Sep 29, 2010 #

Running 53:35 [2] 6.59 km (8:08 / km)
ahr:129 max:154 shoes: Asics Gel-Mojave

TE 2.2, energy 703

above 90%, 0:00
zone 80%-90%, 0:00
zone 70%-80%, 0:06
zone 60%-70%, 0:45
below 60%, 0:00

Monday Sep 27, 2010 #

Running 53:32 [2] 6.59 km (8:07 / km)
ahr:128 max:145 shoes: Asics Gel-Mojave

TE 2.1, energy 712

above 90%, 0:00
zone 80%-90%, 0:00
zone 70%-80%, 0:01
zone 60%-70%, 0:51
below 60%, 0:00

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