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Training Log Archive: PTSherpa

In the 7 days ending Mar 3, 2007:

activity # timemileskm+m
  gym-weight training1 1:30:00
  run1 40:00 3.73(10:44) 6.0(6:40)
  Total2 2:10:00 3.73 6.0

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1:30
0:00
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SuMoTuWeThFrSa

Thursday Mar 1, 2007 #

run 40:00 [3] 6.0 km (6:40 / km)
shoes: Saucony Grid Trigon 4

short run

Monday Feb 26, 2007 #

gym-weight training 1:30:00 [3]
shoes: Saucony-Grid Trigon

tris, bis, abs,
20 mins elip
15 tread
10 mins elip

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