Training Log Archive: rlhyak

In the 7 days ending Mar 17, 2007:

activity

time

miles

Run

2:05:00

6.0

9.66

Road Ride

2:00:00

30.0

(4:00)

48.28

(2:29)

Spin

30:00

Total

4:35:00

36.0

57.94

2:20

0:00

Road Ride 2:00:00 [3] 30.0 mi (4:00 / mi)

Run 20:00 [3]

Run 30:00 [3] 3.0 mi (10:00 / mi)

indoor, tempo, sprints

Spin 30:00 [3]

Run 30:00 [3] 3.0 mi (10:00 / mi)

ran hills

Run 45:00 [3]

ran hills outdoors