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Training Log Archive: SKent

In the 7 days ending Mar 24, 2007:

activity # timemileskm+m
  Running3 4:00:18 27.19(8:50) 43.76(5:29) 183
  Total3 4:00:18 27.19(8:50) 43.76(5:29) 183

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SuMoTuWeThFrSa

Wednesday Mar 21, 2007 #

Running 50:47 [4] 7.28 mi (6:59 / mi) +30m 6:53 / mi
shoes: Brooks

Gary's House

Tuesday Mar 20, 2007 #

Running hills 30:49 [3] 4.06 mi (7:35 / mi)
shoes: Brooks

Treadmill

Sunday Mar 18, 2007 #

Running 1:25:36 [1] 5.79 mi (14:47 / mi)

Walk with Ingrid

Running 1:13:06 [4] 10.06 mi (7:16 / mi) +153m 6:56 / mi

Rattlesnake Lake

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