Training Log Archive: rjstald
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | running | 37 | 43:23:39 | 265.2 | (9:49) | 426.8 | (6:06) | | | | | |
| | trail running | 6 | 26:16:30 | 132.5 | | 213.24 | | | | | | |
| | adventure race | 1 | 10:26:00 | | | | | | 39 / | 41c | 95% | |
| | weights | 17 | 10:00:00 | | | | | | | | | |
| | hiking | 4 | 7:10:00 | 9.0 | | 14.48 | | | | | | |
| | Mountain Biking | 5 | 4:12:00 | 12.0 | | 19.31 | | | | | | |
| | bike trainer | 3 | 3:44:00 | | | | | | | | | |
| | Yoga | 3 | 2:15:00 | | | | | | | | | |
| | rock climbing | 1 | 2:00:00 | | | | | | | | | |
| | stretching | 8 | 1:55:00 | | | | | | | | | |
| | swimming | 2 | 1:25:00 | | | | | | | | | |
| | Road Ride | 3 | 1:20:00 | | | | | | | | | |
| | cross | 2 | 55:00 | | | | | | | | | |
| | TaeBo | 1 | 50:00 | | | | | | | | | |
| | Cardio Sculpt Class | 1 | 40:00 | | | | | | | | | |
| | walking | 3 | 30:00 | 1.0 | | 1.61 | | | | | | |
| | Total | 64 | 117:02:09 | 419.7 | | 675.44 | | | 39 / | 41c | 95% | |
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Individual entries not listed for report periods longer than a month.
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