Training Log Archive: rjstaldIn the 7 days ending Dec 30, 2006:
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Saturday Dec 30, 2006 #
roller skating 2:30:00 [2]
Took the kids roller skating. We skated the whole time. Was fun, feet hurt
Friday Dec 29, 2006 #
running long 1:29:00 [4] 10.0 mi (8:54 / mi)
ran the one mile loop with hill around the block for the 10 miles. Left Knee ached on the last two miles, but felt the best ever on a longer run.
Yoga 20:00 [2]
legs and stretching
weights 45:00 [4]
Upper body with Ryan when kids were at swim team
Thursday Dec 28, 2006 #
Yoga 30:00 [2]
Yoga to stretch out the back
Yoga 30:00 [2]
rock climbing 2:00:00 [3]
Lead 3 climbs, and top roped 2.
Wednesday Dec 27, 2006 #
running 45:00 [4] 5.0 mi (9:00 / mi)
Ran the one mile route five times in neighborhood, has a 500 meter hill.
Yoga warm up/down 40:00 [2]
Did yoga dvd with Kristen (my 5 year old). 10 minutes of buns and leg burn, 10 minutes of burn, 10 minutes of abs, 10 minutes of stretching
weights 1:15:00 [4]
All body weights with Liz while the kids had swim team. 100 pushups.
Tuesday Dec 26, 2006 #
rock climbing 2:00:00 [4]
Went to the ranch. Climbed 7 climbs, two were very hard.
Sunday Dec 24, 2006 #
running long 1:02:00 [4]
(rest day)
Ryan and I ran in Iowa. We ran out 34 minutes and back in negitive splits.