Training Log Archive: rjstaldIn the 7 days ending Jan 13, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 13, 2007 #
Yoga 50:00 [1]
Thursday Jan 11, 2007 #
Mountain Biking 2:00:00 [4] 14.0 mi (8:34 / mi)
Biked with Benji at Hobbs. It was fun.
Tuesday Jan 9, 2007 #
running 2:33:43 [4] 15.58 mi (9:52 / mi)
Ran with Buddy.
Monday Jan 8, 2007 #
weights 1:00:00 [3]
Worked out with Stacy at the gym
running 17:00 [4] 2.0 mi (8:30 / mi)
Indoor track
swimming 45:00 [3]
swam 150 warm-up. 10x50m with 10 second break, 200m of 8 kick switch, 2x50 of fist drill, 2x50 of catch-up drill
Sunday Jan 7, 2007 #
rock climbing 1:30:00 [3]
Ryan and I went out climbing. I lead climbs, climbed 5. We worked on a 5.11 for hour and half