Training Log Archive: rjstaldIn the 7 days ending Feb 24, 2007:
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Friday Feb 23, 2007 #
Road Ride 42:00 [3] 11.0 mi (3:49 / mi)
It was very windy. Stacy and I has a more casual ride, talking. It was fun
Thursday Feb 22, 2007 #
hiking 10:00 [3]
rock climbing 1:45:00 [3]
11 Climbs. It was great!!!!
running 57:03 [4] 6.7 mi (8:31 / mi)
Ran on outdoor track with Ryan
Tuesday Feb 20, 2007 #
Cardio Sculpt Class 45:00 [5]
swimming 35:00 [3]
200 warm up and cool down, then pyramid
Yoga 45:00 [3]
Monday Feb 19, 2007 #
rock climbing 2:00:00 [3]
Climbed 8 climbs. 2x5.7, 1x5.8, 4x5.9, 1x5.10, and a half of a climb that I had to bail on. My nausea was bad today, had a hard time with balance. I did not climb my best, but it still was fun. Kristen climbed one of the new 5.7's.
hiking 15:00 [3]
hike up to climb. Kristen went really fast up and down today.
Sunday Feb 18, 2007 #
hiking 20:00 [3]
Hike up to climbing at Ranch.
rock climbing 1:00:00 [3]
Took my family out climbing. I set up two routes, and then had to rescue my 4 year old nephew from one..then Ryan and I climbed two 5.8 & 5.10. Total of 4 climbs