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Training Log Archive: rjstald

In the 7 days ending Apr 21, 2007:

activity # timemileskm+m
  rock climbing1 2:00:00
  Mountain Biking1 1:00:00 7.2(8:20) 11.59(5:11)
  weights1 35:00
  running1 35:00 4.0(8:45) 6.44(5:26)
  hiking1 15:00
  Total3 4:25:00 11.2 18.02

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Saturday Apr 21, 2007 #

rock climbing 2:00:00 [3]

Was very busy at the north 40. climbed 6 climbs and belayed a lot, Ryan did several climbs twice and kristen climbed twice.

hiking 15:00 [3]

Friday Apr 20, 2007 #

Mountain Biking 1:00:00 [4] 7.2 mi (8:20 / mi)

Bentonville Trail

running 35:00 [4] 4.0 mi (8:45 / mi)

Paved trail

Thursday Apr 19, 2007 #

weights 35:00 [3]

all body

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