Training Log Archive: rjstaldIn the 7 days ending Apr 28, 2007:
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Saturday Apr 28, 2007 #
orienteering race 1:03:00 [4] ***
spiked:10/11c
Road Ride 45:00 [3] 11.0 mi (4:05 / mi)
Friday Apr 27, 2007 #
running 58:00 [4] 6.2 mi (9:21 / mi)
Ran with Buddy.
Thursday Apr 26, 2007 #
running 23:20 [5] 3.0 mi (7:47 / mi)
hiking 15:00 [3]
Walked on treadmill at 15% incline. Tried to simulate hiking a mt side.
Wednesday Apr 25, 2007 #
Cardio Sculpt Class 30:00 [5]
Steve's class. Was hard
Tuesday Apr 24, 2007 #
weights 40:00 [3]
Cardio Sculpt Class 45:00 [4]
a lot of stairs, lunges, and sprints. Great Class
swimming 45:00 [3]
200-warm-up, 200 pulls, 400 kick drills, 2x50, 200 drills, 100 breast, 100 free
Yoga 45:00 [2]
Monday Apr 23, 2007 #
Mountain Biking 1:01:50 [3] 7.2 mi (8:35 / mi)
Rode two levels with Stacy and Melissa, then rode the rest by myself. wiped out on the natural bridge.
running 35:00 [4] 4.0 mi (8:45 / mi)
pace counted while I ran, it was about 50 steps for each 100 meters. Used the 400 meter marks to figure out my pacecount