Training Log Archive: rjstaldIn the 7 days ending Jun 2, 2007:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Thursday May 31, 2007 #
swimming 15:00 [4]
Lake Swim
Road Ride 54:00 [3] 15.0 mi (3:36 / mi)
Road Ride 20:00 [3] 5.75 mi (3:29 / mi)
running 28:40 [3] 3.0 mi (9:33 / mi)
Did the Shark Sprint tri route
Tuesday May 29, 2007 #
running 31:30 [4] 4.1 mi (7:41 / mi)
swimming 30:00 [3]
Yoga 45:00 [1]
walking 1:00:00 [2]
walked with annette
Monday May 28, 2007 #
running 40:00 [4] 4.0 mi (10:00 / mi)
weights 10:00 [3]
Yoga 1:00:00 [2]
Sunday May 27, 2007 #
running 1:00:00 [3] 6.2 mi (9:41 / mi)
Very sluggish, cotton mouth the whole way, and lots of cramps in my stomach. But it was better then being in bed all day yesterday sick.
mini stepper 55:12 [2]