Training Log Archive: rjstald

In the 7 days ending Jun 9, 2007:

activity

time

miles

adventure race

3:30:00

Mountain Biking

1:38:00

13.51

(7:15)

21.74

(4:30)

mini stepper

1:00:00

running

25:00

3.0

(8:20)

4.83

(5:11)

kayak/river

20:00

Total

6:53:00

16.51

26.57

3:30

0:00

adventure race race 3:30:00 [5]

Off road Tri

kayak/river 20:00 [1]

running 25:00 [4] 3.0 mi (8:20 / mi)

Mountain Biking 1:38:00 [4] 13.51 mi (7:15 / mi)

Lake Leatherwood Tri route

mini stepper 1:00:00 [3]