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Training Log Archive: rjstald

In the 7 days ending Aug 18, 2007:

activity # timemileskm+m
  walking3 6:00:00
  running2 52:00 6.0(8:40) 9.66(5:23)
  Yoga1 45:00
  weights1 45:00
  Total5 8:22:00 6.0 9.66

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Saturday Aug 18, 2007 #

walking 2:00:00 [1]

Iowa State Fair...lots of walking..

Friday Aug 17, 2007 #

walking 2:00:00 [1]

Thursday Aug 16, 2007 #

walking 2:00:00 [1]

Tuesday Aug 14, 2007 #

running 24:00 [3] 3.0 mi (8:00 / mi)

weights 45:00 [3]

Yoga 45:00 [2]

Monday Aug 13, 2007 #

running 28:00 [3] 3.0 mi (9:20 / mi)

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